As always, good skin care regimen, healthy lifestyle and a good well-balanced diet would be ample in making the skin look more vibrant and much more beautiful. While it is a fact that there is no means to prevent ageing, proper care could help slow the natural process down and make it a graceful occurrence.
Skin ageing is a natural effect of the skin cells wear and tear processes. Being reminded that there is definitely no existing skin care product in the market that could prevent skin ageing so beware when some manufacturers claim that their products do so. However, several goods will surely help in skin repair.
Understanding the natural process of skin ageing set a good start. There are two different types of skin ageing. Intrinsic ageing is internal and is caused by the genes that are inherited from parents. The process can also be extrinsic or external that may have been caused by factors in the environment like exposure to air and water pollution, to the harmful sun rays and to chemicals from skin care products and medications. It would be helpful if you would take time to fully understand the concepts so that you will be able to determine the reason behind your rapid skin ageing.
Wearing and tearing of the skin that may result in evident skin ageing can be helped by observing the following simple guidelines:
-Consume more alkaline food. It would be advisable if you would include in your diet alkalinizing food like onions, lemon, garlic, olive oil, whole grains, nuts, dark-green vegetable leaves and seeds. To back the effort, reduce consumption of acidic foods like dairy products, meat, refined carbohydrates and sugar.
-It would help if you would have calcium-mineral and probiotic supplements.
-Hydrate the skin more by taking an ample amount of fresh water. Between six and eight glasses of clean water, each day is the ideal ratio of water intake. By doing so, you are helping your body flush out toxic substances from the body and help prevent skin ageing effectively.
-Having regular and tedious exercise routine would help prompt the capillaries to function more effectively, in turn, bringing more oxygen to the skin. The sweating also helps bring out natural and accumulated body toxins.
-Taking a more stress-free and cheerful lifestyle would help. As you all know, many experts have already warned that stress from many sources results to dry skin that rapidly ages. In relieving body stress, the body would be made to function better and you always be in a good mood to do other skin care regimen to slow skin ageing.
Above all, observing proper skin hygiene is a complimentary skin care measure. By keeping the skin healthy and clean, you are contributing to making your skin free from harmful radicals that in time may accumulate to affect the quality of the skin surface.